Vietnamese avocado smoothie is a luscious beverage, featuring the unique creaminess of ripe avocados. This beloved drink is a delightful fusion of flavors, offering a refreshing experience and a glance at Vietnamese cuisine.

Vietnamese avocado smoothie is a popular gem among Vietnamese drinks. This creamy and nutritious beverage showcases the unique taste of avocados, creating a refreshing delight that captures the essence of Vietnamese culinary expertise. Discover some avocado smoothie recipes to enjoy for a “better” you!

1. Calories & health benefits of Vietnamese avocado smoothie

Vietnam is a country known for its abundance of Vietnamese fruits such as lychee, dragon fruit, durian, jackfruit, avocado, and more. Avocado, in particular, is a special fruit with rich, creamy flesh. As the name suggests, it is the key ingredient in the beloved avocado smoothie. This Vietnamese avocado drink is made from 100 grams of avocado, 120 milliliters of fresh milk, a bit of sugar, and some ice. It is a creamy, sweet, and flavorful drink that provides approximately 300 – 400 calories. Avocado smoothie offers a moderate calorie intake, allowing you to enjoy it regularly without worrying about gaining weight.

Moreover, Vietnamese avocado smoothie provides various health benefits, such as:

• Supplying healthy fats and abundant antioxidants, which are beneficial for the heart and skin.
• Offering a good amount of fibers, vitamins, and minerals, promoting health and supporting weight loss.
• With other ingredients like fresh milk and condensed milk, avocado smoothie provides proteins, fats, calcium, and vitamin D, contributing to muscle and bone development.

2. How to make the classic Vietnamese avocado smoothie?

Among Vietnamese smoothies, avocado smoothie stands out as a delicious, nutritious, and easy-to-make option.

2.1. Key ingredients

Ingredients for a basic avocado smoothie include avocado, fresh milk, condensed milk, and ice. To ensure a tasty smoothie, choose ripe avocados using the following tips:

• Check the stem of the avocado to determine the ripeness. A yellowish stem indicates a ripe avocado, while a brown or green stem suggests it is not yet ripe.
• Choose avocados which have brownish-purple skin and a slightly rough texture. Avoid avocados with green, shiny skin.
• Pay attention to the shape of the avocado. Generally, a long avocado has more flesh than a round one.
• Gently squeeze the avocado to feel its softness; ripe avocados are soft.

2.2. Instructions

How to make Vietnamese avocado smoothie:

• Clean the avocados, cut them in half, remove the pit, and scoop out the flesh into a blender.
• Add fresh milk, condensed milk, and ice to the blender along with the avocados.
• Turn on the blender. Adjust the speed until the mixture is smooth and creamy. Turn off the blender, pour into a glass, and enjoy!

3. Other healthy Vietnamese avocado smoothie recipes for a better you

Besides the basic avocado smoothie recipe, the people of Vietnam have also innovated and transformed it into various delicious recipes, such as Vietnamese avocado smoothie with coconut milk, Vietnamese avocado smoothie with boba, Vietnamese avocado smoothie with cacao powder, etc. Enjoy these recipes to become a better version of yourself!

3.1. Vietnamese avocado smoothie with honey

Avocado smoothie with honey has a lightly sweet taste that is easy to drink. It also contributes to a smooth skin.

• Ingredients: 1 ripe avocado, 2 teaspoons of pure honey, 3 mint leaves, 1 cup of ice cubes
• Instructions:
  • Cut the avocado into small pieces. Wash the mint leaves.
  • Put the avocado, mint leaves, honey, and ice cubes into a blender. Blend until smooth. Enjoy.

3.2. Avocado and mango smoothie

Avocado and mango smoothie is naturally sweet and a bit tangy. This drink provides abundant fibers that are beneficial for your digestive system.

• Ingredients: 1/2 ripe avocado, 100 grams of ripe mango flesh, 50 milliliters of unsweetened fresh milk, 1 cup of ice cubes
• Instructions:
  • Cut the avocado and mango into small pieces.
  • Put the avocado, mango, unsweetened fresh milk, and ice cubes into a blender. Blend until the smoothie mixture is smooth. Enjoy.

3.3. Vietnamese avocado smoothie with yogurt

The sweet taste of avocado combined with yogurt creates a tangy and creamy smoothie that is easy to drink. It is good for the skin and digestive system, supporting weight loss effectively.

• Ingredients: 1/2 ripe avocado, 1 can of unsweetened yogurt, 1 cup of ice cubes
• Instructions:
  • Cut the avocado into small pieces for easy blending.
  • Put the avocado, unsweetened yogurt, and ice cubes into a blender. Blend until smooth, then enjoy.

3.4. Avocado and banana smoothie

Avocado and banana, with their naturally rich flavors, create a delicious smoothie without the need for additional fresh milk or condensed milk.

• Ingredients: 1/2 ripe avocado, 1 ripe banana, 1 cup of ice cubes
• Instructions:
  • Cut the avocado into small pieces. Peel and slice the banana into rounds.
  • Put the avocado, banana, and ice cubes into a blender. Blend until smooth, then enjoy.

3.5. Vietnamese avocado smoothie with cacao powder

Cacao powder contains many beneficial nutrients for health, such as proteins, vitamins, and minerals. The slight bitterness of cocoa combined with the sweet taste of avocado is extremely appealing.

• Ingredients: 1/2 ripe avocado, 2 tablespoons of pure cocoa powder, 2 teaspoons of pure honey, 1 cup of ice cubes
• Instructions:
  • Cut the avocado into small pieces.
  • Put the avocado, cocoa powder, honey, and ice cubes into a blender. Blend until smooth, then enjoy